 The Effect Acne Has on Your Self Esteem and Self Image
Acne affects more than just your skin. It can affect your entire life in very personal ways. Your family and friends may not fully understand how acne influences your self-esteem,
self-confidence, and your outlook in general. Even mild breakouts can negatively impact how you feel about yourself.
Acne is often thought to be a trivial problem, especially when compared to other diseases. But a study published in the British Journal of Dermatology found that acne patients experienced social, psychological, and emotional ramifications at the same level of those with chronic health problems, such as epilepsy, diabetes, and arthritis. Clearly, the emotional consequences of acne must not be taken lightly.
Depression and Anxiety
Many studies have been done on the effects of acne on quality of life. Depression and anxiety are more common in those with acne than the general population. Interestingly, acne severity does not seem to be a factor in the level of depression or anxiety. Those with mild acne are just as likely to suffer from these conditions as those with more severe cases.
Surprisingly, adults are more likely than their younger counterparts to feel that acne negatively affects their lives -- regardless of how severe their acne is. This may be because their acne has been longer-lasting or resistant to treatment, or because there is a greater social stigma for adults with acne.
Social Withdrawal
In a society that places great emphasis on appearance, acne sufferers often feel uncomfortable or embarrassed. The prevalence of myths regarding acne development may even lead some to feel a sense of guilt or shame, as if they are somehow responsible for their acne. These feelings can prevent a sufferer from interacting socially.
For some, acne influences daily decisions. A woman may be so self-conscious of her appearance that she won't pose in family pictures during a reunion. A teenage boy might decline an invitation to go swimming with friends because his back acne embarrasses him. Some sufferers have trouble looking others in the eye, while others completely avoid all social situations. This is the power acne can wield.
Improving Self-Esteem Through Treatment
If acne is significantly affecting your life, get help right away. Treatment itself can help bring about a more positive attitude, even if you've struggled with acne for years. Many people experience a significant improvement of self-esteem and quality of life with the improvement of acne.
Find a dermatologist who is sympathetic and willing to address the emotional issues that go along with acne. Be honest with your doctor. Let her know if acne is considerably affecting your self-esteem, interfering with social interactions, or causing depression or anxiety.
Ideally, acne should be treated early, before damage to the self-esteem has begun. People who have chronic, long-lasting acne are more likely to endure psychological ramifications. If you believe you may be depressed, you may benefit from psychological counseling.
Lastly, seek out a support system. Having a compassionate person, or group of people, who understand what you are going through can help dispel feelings of isolation and hopelessness that are common to acne sufferers. There are many acne support groups and forums available online; your doctor may be able to refer you to a local group, too. Even having a friend with whom you can talk can make a difference.
Taking steps to nurture yourself, while treating your skin, can help bolster your self-image and buoy your self-esteem. |
